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12 Ways to Look After Your Mind

1 in 4 people experience a mental illness each year. 1 in 8 people suffer with an Anxiety Disorder in their lifetime. 1 in 10 people...

Abi

Mar 13, 20197 min read

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The not-so glamorous reality of graduate life. I was supposed to do a post this week about 'utlising one's strengths', but you know what,...

Abi

Mar 3, 20195 min read

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Have we forgotten how to communicate? Effective Communication for Meaningful Helping Conversations. Since beginning a Level 1 counselling...

Abi

Feb 24, 20197 min read

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Pathological fear and its manifold causes. I guess you could say I’ve always been anxious. I was definitely an ‘anxious child’ – the kind...

Abi

Feb 17, 20197 min read

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What is existential therapy and could it be useful for you? As part of my stage 2 counselling course, we’ve been learning about...

Abi

Feb 10, 20194 min read

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"Perfection can only be a remote and never fully achieved goal..." Last week I spoke about the enduring, but essential, process of...

Abi

Feb 1, 20193 min read

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