BLOG | Therapy for Everyone

12 Ways to Look After Your Mind

1 in 4 people experience a mental illness each year. 1 in 8 people suffer with an Anxiety Disorder in their lifetime. 1 in 10 people...

Abi

Mar 13, 20197 min read

The not-so glamorous reality of graduate life. I was supposed to do a post this week about 'utlising one's strengths', but you know what,...

Abi

Mar 3, 20195 min read

Have we forgotten how to communicate? Effective Communication for Meaningful Helping Conversations. Since beginning a Level 1 counselling...

Abi

Feb 24, 20197 min read

Pathological fear and its manifold causes. I guess you could say I’ve always been anxious. I was definitely an ‘anxious child’ – the kind...

Abi

Feb 17, 20197 min read

What is existential therapy and could it be useful for you? As part of my stage 2 counselling course, we’ve been learning about...

Abi

Feb 10, 20194 min read

"Perfection can only be a remote and never fully achieved goal..." Last week I spoke about the enduring, but essential, process of...

Abi

Feb 1, 20193 min read