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Abi
Oct 18, 20203 min read
6 WEEKS OF ONLINE THERAPY IN LOCKDOWN
I know I'm not alone in experiencing significant set-backs in my mental health since the emergence of COVID-19 and the resulting...
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Abi
Aug 4, 20204 min read
Fighting Fear & Negative Thoughts
I am a self-proclaimed realist (aka an undercover pessimist). But this year I've made it my mission to work harder at being an optimist...
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Abi
Apr 20, 20204 min read
Physical Health Pandemic vs Mental Health Epidemic: is our mental health being forgotten?
Prior to the outbreak of COVID-19 in the UK, it felt like we had finally reached a point wherein the mental health of society was seen in...
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Abi
Jan 5, 20202 min read
New Year, Same Me?
I've experienced such mixed emotions entering this new year. The most predominant of these is fear. Fear that this new year will be just...
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Abi
Oct 10, 20193 min read
SHOUT 🗣
Make a difference this World Mental Health Day by giving us a Shout Today (Thursday 10th October) is World Mental Health day, and the...
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Abi
Sep 20, 20196 min read
🎶 Thank You for the Music 🎶
Finding Safety in Song - My Mental Health playlist For a while now I've been compiling a playlist of songs that really speak to me when...
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